What are the tips for healthy diet?

Carom seeds also called Ajwain in India is used both in cooking as well as a crucial ingredient in several medicines. it's been well known for its medical properties since ancient times in several tradition. The taste of the carom seeds are hot and bitter. it's one among the most common home remedies for stomach related ailments, carom seeds are said to increase the secretion of gastric acid. It also enhances the activity of digestive enzymes and reduce food transit time. Carom seeds are best-known to be effective in treating respiratory disorders like chest congestion and asthma. consuming carom seeds with warm water provide instant relief from cold and expel cough and mucus from the body. Carom seeds are very essential to cure kidney stones. they'll even be helpful to treat and reduce the pain because of kidney disorders. Carom seed oil could be a very helpful technique to cure arthritis pain. Massage on affected joints regularly with carom seed oil to get relief from

Bottle gourd is one of the traditional low calorie Asian vegetable. It is loaded with vitamins, iron and potassium. Bottle gourd is the most underrated weight loss aid and is almost zero calorie food and can be cooked quickly. It contains soluble fiber with high water content thus it helps in improving digestive system and is a good remedy for many digestive problems. If a person drink bottle gourd juice in summers, it is beneficial for them as its high water content keep the body cool and also healthy for skin too. It is also an excellent remedy to cure hair problems. Some people have heart disease hereditary where as some develops due to change in lifestyle and improper diet routine, so it helps to regulate the blood pressure. In this changing lifestyle people at the age of 25-30 years are also having grey hairs, if you drink one glass of bottle gourd juice on a daily basis then you can stop this thing. 

Avocados are a stone fruit with a creamy texture that grow in heat climates and could be a part of Mexican and South american cuisine. It's also referred to as avocado pear or butter fruit. It's the only fruit that has a considerable quantity of healthy monounsaturated fatty acids. These are naturally nutrient dense food and contain nearly twenty forms of vitamins and minerals. It will facilitate to decrease the risk of obesity, diabetes, heart condition and overall mortality whereas promoting a healthy complexion and hair. Half of an avocado provides twenty fifth of daily recommended intake for vitamin K, that is important for bone health. it's believed that avocados are soothing for the intestine and thus aid in digestion. They contain soluble and insoluble fibers that facilitate to keep digestive system running smoothly. These two types of fiber are very important for digestion, because they bulk up stools and facilitate to ensure the smooth passage of food through t

As we all know that lemon is a rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies. The digestive qualities of lemon juice help to relieve symptoms of indigestion such as heartburn,bloating etc. It helps to flush out the unwanted materials from body because it increase the rate of urination in the body. Lemons are high in potassium which stimulates brain and nerve function and also helps to control blood pressure. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation. It helps decreases wrinkles and blemishes and help to combat free radical damage. It can also help to reduce anxiety and depression. If the person is having some kind of stress and injury, it can be helpful in recovery. Person who are very hungry in nature, they must drink warm lemon water to reduce their weight. 

                                In recent years, Coconut water has become a very trendy beverage. It is tasty and refreshing but some people are not aware of their benefits. It is used to re-hydrate the body in case of dehydration and having good source of  carbohydrates, it also helps to lift your energy level. If a person drinks coconut water twice a day, it also help to reduce high blood pressure. As we all know that alcohol ruins people life, in that case coconut water is a great natural remedy for hangovers. It is low in calories so it helps to reduce weight loss. It is also helpful in preventing heart attack, migraine attacks etc.                                                                                                                           

                                                                                                                                                                    Sprouts contain a huge amount of protein and fiber as well as vitamin K, vitamin C and vitamin A. Sprouts contain high number of enzymes, enzymes are an important part of the digestive process, and it helps to break down food effectively and increases the absorption of nutrients by the digestive tract. It is also helpful in clearing up the constipation as well as diarrhea and can prevent from colorectal cancer. It can improve blood circulation in our body when we have deficiency of iron. It contains high nutrients but low calories, so it is also helpful in reducing weight loss. It can also helpful in strengthening the immune system of the body. 

                                                                                                                                                                    Banana is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Eating a banana on a regular basis helps in keeping your body in good health and shape. It gives instant amount of energy when you eat on regular basis and helps to keep your blood pressure under control. As a rich source of vitamin B, banana improves our nerve function and boost our learning abilities. It is also rich in calcium, so it helps to build our healthy bones. It stimulates the growth and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability.  

Mint also known as pudina, has one of the highest antioxidant capacities of any food. Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint leaves are a tender herb that have gentle stems and are best used raw or added at the end of cooking in order to maintain their delicate flavor and texture. If a person is suffering from headache or pain , chewing some mint leaves could be just as effective as conventional pain relievers.

Kiwi is known as a national fruit of New Zealand. It is having a high source of Vitamin C than lemon and oranges so it helps in boosting the immunity of the body against harmful pathogens. If the person having problem of sleeping, it is beneficial in treatment of sleep disorders. Take two kiwis before bedtime can help immensely in inducing sleep. kiwifruit is rich in protective polyphenols along with vitamin C, vitamin E, and potassium which are effective in the maintenance of cardiovascular health. Consumption of a couple of kiwis on a daily basis helps in reducing the platelet aggression response or the risk of blood clotting. Kiwi may prove valuable for maintaining a healthy digestive system. It is a delicious source of fiber which promotes digestion and intestinal health. It helps in providing relief from constipation by stimulating the bowel system. Kiwi is a perfect fruit for a pregnant woman attributing to the abundance of natural folate. Folate helps to prevent the occurren

                                                                                                                                                                    Diabetes is one of the most prevalent diseases that we indians mostly suffers. Mostly it is due to genetics, but sometimes it can be caused by improper food habits. For this disease their is a cure called bitter gourd juice also known as karela. It is an effective medicine for diabetes patient and it helps in bring down the blood sugar and urine sugar levels. If you are overweight, it will also improve the metabolism of fat in the body by stimulating bile juice production in the liver. It also lowers the blood glucose level and increases insulin secretion.

                                                                                                                                                                    As we all know that different cultures eat differently and the type of oils fits beautifully into the food landscape of that region. One of the most important thing which keep in mind is that oil behaves differently when heated, it changes color, taste and texture. When the oil reaches its smoking point,a lot of nutrients are destroyed. So my suggestion is that use olive oil, if you use olive oil regularly, you are consuming monounsaturated fats that will help you lower your risk of heart disease, breast cancer and also lowering the cholesterol level.

                                                                                                                                                                    Spinach is a leafy green vegetables, which is full of vitamins and nutrients such as potassium, magnesium etc. Spinach juice contains a lot of iron. There are various benefits of spinach juice which are : It helps in creation of red blood cells and helps to prevent from many different kind of cancers. It is rich in Vitamin A, so if the person having vision problem such as night blindness, cataracts etc, it helps to improve eyesight weekness. It also contains Vitamin B which helps in stimulating hair growth. The antioxidants and vitamins in spinach juice plays important role in promoting glowing and healthy skin.

                                                              Popularly known as methi, fenugreek is an essential vegetable of an Indian kitchen. For one month, If you drink fenugreek(methi) water daily in the morning, the results are :  It helps in reducing your weight and helps in controlling your blood pressure. It reduces the cholesterol level and prevents from stomach cancer.                                                                                                     

                            It regulates the temperature of the body and prevents human body from different kinds of diseases. It also plays important role in transportation of nutrient, so drink water as much as you can.