Take Kiwi Fruit as a Medicine

Kiwi is known as a national fruit of New Zealand. It is having a high source of Vitamin C than lemon and oranges so it helps in boosting the immunity of the body against harmful pathogens. If the person having problem of sleeping, it is beneficial in treatment of sleep disorders. Take two kiwis before bedtime can help immensely in inducing sleep. kiwifruit is rich in protective polyphenols along with vitamin C, vitamin E, and potassium which are effective in the maintenance of cardiovascular health. Consumption of a couple of kiwis on a daily basis helps in reducing the platelet aggression response or the risk of blood clotting. Kiwi may prove valuable for maintaining a healthy digestive system. It is a delicious source of fiber which promotes digestion and intestinal health. It helps in providing relief from constipation by stimulating the bowel system. Kiwi is a perfect fruit for a pregnant woman attributing to the abundance of natural folate. Folate helps to prevent the occurrence of neural tube defects in the unborn babies and is essential for their brain and cognitive growth. Kiwifruit helps to maintain healthy and smooth skin attributing to its significant contribution in the process of collagen synthesis. Vitamin E present in kiwi assists in reducing the fine lines and appearance of wrinkles. Vitamin E also helps in reducing the harmful effects of ultra-violet radiation on the skin. 

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