Banana as a Healthy fruit

                                                                                                                                                                    Banana is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Eating a banana on a regular basis helps in keeping your body in good health and shape. It gives instant amount of energy when you eat on regular basis and helps to keep your blood pressure under control. As a rich source of vitamin B, banana improves our nerve function and boost our learning abilities. It is also rich in calcium, so it helps to build our healthy bones. It stimulates the growth and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability.