Is bottle gourd (lauki) beneficial for health or not?

Bottle gourd is one of the traditional low calorie Asian vegetable. It is loaded with vitamins, iron and potassium. Bottle gourd is the most underrated weight loss aid and is almost zero calorie food and can be cooked quickly. It contains soluble fiber with high water content thus it helps in improving digestive system and is a good remedy for many digestive problems. If a person drink bottle gourd juice in summers, it is beneficial for them as its high water content keep the body cool and also healthy for skin too. It is also an excellent remedy to cure hair problems. Some people have heart disease hereditary where as some develops due to change in lifestyle and improper diet routine, so it helps to regulate the blood pressure. In this changing lifestyle people at the age of 25-30 years are also having grey hairs, if you drink one glass of bottle gourd juice on a daily basis then you can stop this thing. 

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