Best Cooking Oil For Your Health


                                                                                                                                                                    As we all know that different cultures eat differently and the type of oils fits beautifully into the food landscape of that region. One of the most important thing which keep in mind is that oil behaves differently when heated, it changes color, taste and texture. When the oil reaches its smoking point,a lot of nutrients are destroyed. So my suggestion is that use olive oil, if you use olive oil regularly, you are consuming monounsaturated fats that will help you lower your risk of heart disease, breast cancer and also lowering the cholesterol level.

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