Why are Sprouts good for Health?

                                                                                                                                                                    Sprouts contain a huge amount of protein and fiber as well as vitamin K, vitamin C and vitamin A. Sprouts contain high number of enzymes, enzymes are an important part of the digestive process, and it helps to break down food effectively and increases the absorption of nutrients by the digestive tract. It is also helpful in clearing up the constipation as well as diarrhea and can prevent from colorectal cancer. It can improve blood circulation in our body when we have deficiency of iron. It contains high nutrients but low calories, so it is also helpful in reducing weight loss. It can also helpful in strengthening the immune system of the body. 

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