Why is durian good for your health?

Durian contains high level of dietary fiber, that are essential to the normal function of multiple systems within the body, most notably the digestive system. Fiber causes bowel movement to extend in bulk, that makes it easier for them to move through the intestinal tract. Fiber also stimulates peristaltic motion and also the secretion of biological process and gastric juices, further easing the entire process. Durian could be a rich source of potassium, and since potassium is such an integral a part of the salt and fluid balance throughout the cells of the body, potassium levels additionally dictate pressure level. Durian includes a wide range of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the amount of free radicals within the body. Eating an excessive amount of durian will seriously boost your body’s ability to eliminate those free radicals and delaying the appearance of symptoms like wrinkles, tooth loosening, age spots, cancer and cardiovascular disease. Durian contains totally different minerals, however there are high levels of folic acid among durian also, that is a necessary element within the production of red blood cells.

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