What are the tips for healthy diet?

People now a days are getting so much obsessed about their weight and diets. But due to fast moving lives, they find it difficult to keep an eye on what they eat, drink or what they do. Eating and drinking habits play vital role in weight gaining and weight loss along with physical activities. I know a lot of people who try to keep themselves busy so that they wouldn’t have to eat again and again but due to poor physical activities, they keep on gaining weight. So weight loss is not all about eating or not eating, you have to move your butt also. One must learn healthy solutions to weight loss challenges. Majority of the people are running towards fat diets   that quickly show results and when you google best weight lose diets you will get millions of results and still cannot get to find the best. Because there isn’t any available in the market. Best diet is not about eating similar food again and again and completely cutting of the carbs but eating healthy. Some diets available on