What are the benefits of Gooseberry on your health?

Gooseberry is also called amla and is known as a vrishya herb, which means that it helps to enhance all seven tissues, including the reproductive tissue. Gooseberry supports the reproductive system in both males and females, overcoming difficulty in conceiving. The vipaka properties of gooseberry help to revitalize semen in men by improving the quality of sperms. The anti-inflammatory properties of gooseberry help to reduce pain and swelling of the bones in arthritis patients. It is very beneficial for eye health as well as believed to improve eye sight and prevent age-related macular degeneration. The antioxidants present in it protect the eye retina from oxidative stress, reducing the risk of cataract. It is a potent stress reliever and can help to induce sound sleep. Massage your scalp with gooseberry oil to induce sleep and relieve headaches. It also improves nerve health by facilitating proper flow of blood. Regular consumption of it improves cognitive function, increasing concentration and memory. It also protects the nerve cells from free radical damage and preventing diseases. Health-conscious people should definitely add gooseberry to their diet. It boosts metabolism, leading to the reduction of fat accumulation in the body. It also keeps the stomach full for a longer period of time. One need to include gooseberry juice for weight loss. It strengthens the immune system by removing toxins from the body. It also improves the defense mechanism of the body.

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