Healthy and Sweet Manuka Honey

All types of honey are beneficial for the skin but manuka honey produced by bees in New Zealand is the best of all. The antioxidants which are present in manuka honey are very effective in reducing the free radicals. Free radicals from the sun destroy collagen and elastin of our skin and hence our skin ends up looking bad. The antioxidants of manuka honey fight these free radicals and prevent the skin and keep it smooth. This honey can be found at organic food markets. It can be added into green tea and yogurt. Manuka honey may improve oral health by reducing oral pathogens found in plaque. It can also work wonders for the digestive system, as it can relieve bloating, mild digestive upsets, indigestion or gastric reflux, and may even help heal stomach ulcers and irritable bowel syndrome. Manuka honey’s healing properties make it a great all-round wonder food. ‘It has anti-viral, anti-microbial and anti-bacterial properties, and can be used to boost the immune system to help fight off illness. It also soothes a sore throat, and can be used externally on cuts, wounds and ulcers to assist with the healing process. Manuka honey is great for improving the health of your gut and banishing bloating. ‘It can help reduce inflammation from digestive disorders, relieving abdominal discomfort and bloating. It contains a natural pre-biotic, which is important for nurturing the gut’s good bacteria, and can therefore help the digestive system rebalance itself naturally. 

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