Healthy and Nutritious Salsa Salad

Salsa is a mixture of vegetables like onion and tomatoes with some type of peppers. It is easy to make and can store in the fridge. It can add toppings on meat and chicken which is quite healthy from the nutritious point of view. This mixture of veggies is full of variety of nutrients that keeps you healthy and makes you full. It tastes good and very colorful that is so appealing. It is a light recipe so you can try it you want to lose your weight. The jalapenos frequently found in fresh salsa get their spice from a powerful component called capsaicin. Capsaicin can increase your body’s fat burning ability, which promotes weight loss. It contains vitamin A which helps repair damaged cells and plays a role in keeping your eyesight sharp and skin healthy. Because of having fiber, it helps create soft, well-shaped stools that pass through your colon and prevent constipation. Tomatoes contain the carotenoid lycopene, which has been linked to reduced risk of cancer. Tomatoes aren’t the only type of produce that contains lycopene. But in larger portions, the various vegetables and fruits in salsa can supply a wide range of antioxidant, vitamins, natural phytochemicals and the mineral potassium.