Why pine nuts are good for health?

Pine nuts are one among the calorie-rich edible nuts and they comprise of various health promoting phytochemicals, vitamins, antioxidants, and minerals. Pine nuts are wealthy in monounsaturated fats that facilitate to lower cholesterol within the blood. Regular consumption of pine nuts will increase good cholesterol and reduces bad cholesterol within the body. Monounsaturated fatty acid in pine nuts helps the liver to get rid of triglycerides from the body. It also favors a healthy blood lipid profile, preventing arteria diseases and strokes. Pine nuts are extraordinarily high in antioxidants. These antioxidants kill free radicals that encourage the event of cancer and different forms of diseases. It also helps the body develop resistance against infectious agents and viruses. Pine nut is additionally known for its ability to prevent the ageing method because of its high antioxidant content. Pine nuts contain carotin and antioxidants, that are very helpful for the health of the eyes. Lutein in pine nuts helps the eyes to filter ultraviolet radiation light, preventing macular harm. It also prevents our vision from deteriorating with age. Vitamin E in pine nuts is needed for maintaining the integrity of the cell membranes. It also protects the skin from the harmful UV rays. The emollient properties of pine nut oil keep the skin well moisturized.

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