What are benefits of seaweed on your health?

Seaweed provides a supply of vitamin K, a fat-soluble nutrient. vitamin K communicates with platelets, the sort of cells that form blood clots. once you develop an injury, vitamin K helps send a chemical signal that tells your platelets to mixture and form a blood, in order that your body will stop the flow of blood from your wound. seaweed makes for healthy soups and salads and also contains iron that helps you manufacture energy required to fuel your daily activities, and also helps nourish your cardiovascular system to boost blood flow to your tissues. Adding seaweed to your diet also helps you with modesty boost your intake of calcium, a vital mineral. Most of your body's calcium goes toward keeping your bones and teeth strong -- calcium makes up a part of hydroxyapatite, the mineralized tissue that includes a large portion of your bones.

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