Nutritious and healthy quinces

Quince flesh along with its peel contains good amounts of fiber and it is a low calorie fruit. It is a good source of minerals such as copper, potassium, magnesium and iron. It is best know for treating flu, though it is quite similar to apples but it is having higher amount of nutrients than apples. Because of presence of vitamin C, it also helps to control inflammation and improve the health and appearance of your skin and stimulates the immune system to increase the supply of white blood cells. The high level of antioxidant present in it reducing the appearance of wrinkles, eliminating blemishes, and helping to defend your skin against the effects of UV radiation.

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