Cabbage and its benefits



Cabbage is one of the richest source of polyphenols, one of the healthiest antioxidants that help in preventing and eliminating inflammation. It includes frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, scurvy and eye disorders. It may also speed up the healing method for wounds and broken tissues, regulate the correct functioning of the nervous system. Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer. The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. 

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