Are flax seeds good for you?

Flax seed is a source of healthy fat, antioxidants and fiber. consuming flax seed could help defend against prostate, colon, and breast cancer. Flax seed is believed to prevent the expansion of cancerous cells because its omega 3 fatty acids disrupt malignant cells from clinging onto different body cells. A diet of flax seed could defend skin tissue form being damaged by radiation. It improves glycemic management in fat men and ladies with pre-diabetes. it's very high in each soluble and insoluble fiber which might support colon detoxification, fat loss and reduce sugar cravings. Flax seed is packed with healthy fats and fiber, it'll help you feel satisfied longer thus you will eat fewer calories overall which can result in weight loss. this can be important for weight loss in that an inflamed body can tend to carry on to excess weight. Add some of teaspoons of ground flax seed to soups, salads, or smoothies as a part of your weight loss plan. Flax seeds are full of antioxidants. Lignans are unique fiber-related polyphenols that give us with antioxidant benefits for anti-aging, hormone balance and cellular health. Lignans are familiar for their anti-viral and antibacterial properties, thus consuming flax seed regularly could facilitate reduce the amount or severity of cold and flu.

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