Usage of orange peel for weight loss

  • Orange peels are rich in flavonoids, like hesperidin and polymethoxyflavones (PMFs), and other phytochemicals, which contribute many of their health benefits. Orange peel also contains considerable amounts of calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber. One of the key reasons why people dislike orange peel is because of its bitter taste, but this peel acts as an excellent weight loss aid, as it contains good amounts of fibre and is low in calories. It adds bulk to the food and thus, helps in lowering the overall caloric intake, thereby aiding weight loss. It also exerts anti-obesity effects by suppressing weight gain by the body and formation of adipose tissue. 

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