Sweet and juicy cherries

Cherries are one of the very low calorie fruit. It is having a rich source of vitamins and minerals. Cherries also make an excellent ingredient for a variety of breakfast, lunch and dinner options. Cherries are loaded with fiber, this fiber helps accelerate weight loss and reduces your cholesterol levels by slowing its absorption into your blood. Cherries also are used to relieve the pain related to inflammatory disease and arthritis. Cherries also contain chemical element, that helps increase bone health once consumed in conjunction with magnesium and calcium. Bad sleep patterns are mostly caused because of unbalanced hormones, excess stress and unhealthy habits. Cherries contain internal secretion, a hormone that induces peaceful sleep. Cherries are an excellent source of potassium that plays a vital role in lowering pressure level by obtaining rid of excess sodium within the body. Consumption of cherries helps in maintaining the balance of potassium and sodium, therefore preventing high blood pressure. Cherries contain high levels of vitamin C and other antioxidants that fight free radicals, therefore preventing signs of ageing like fine lines, wrinkles and spots.

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