Spicy Red Chili Powder

Chili powder is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. This spice is used to add pungency and flavor to dishes. Chili powder possesses a good amount of manganese, which is an essential co factor in a number of enzymes important in energy production and antioxidant defenses. Copper and Iron are essential for the new blood cell formation. A deficiency in iron can lead to anemia, fatigue, and muscular weakness. So it is helpful in formation of red blood cell. The amount of iron in chili powder leads to increased hemoglobin production and increases blood flow. Proper amounts of oxygen and iron in the brain lead to improved cognitive performance. It also contains vitamin C which is good for your immunity. It also clears your body of free radicals and keeps you healthy. Chili powder also contains beta-carotenoids. They can keep your cholesterol levels under control and protect your heart. It can stimulate more saliva, sweat, heal sore throat, kill bacteria, make you sweat more and enhance your blood circulation too. 

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