Is Guava fruit good for health?


Guava is having full of nutrients inside it and is rich in antioxidants, vitamin C, potassium and fiber. If a person who is having diabetes and wants to control their blood sugar level then it is helpful in improving their blood sugar level. If a person consumes guava daily can have positive effect on heart health by lowering blood pressure. It also helps to improve the digestive system of the person who is having diarrhea and constipation related problems. Juice of raw and immature guavas is incredibly useful in relieving coughs and colds by reducing mucous secretion, disinfecting the tract, throat and lungs, and inhibiting microbic activity with its astringent properties. The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and also the juice speeds up the healing method of wounds when applied locally. Guavas will improve the texture of your skin and assist you to avoid skin issues better than the beauty creams and skin toner gels. 

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