Eggplant as a healthy vegetable

Eggplant is having an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, help lose weight,  manage diabetes, reduce stress,  protect infants from birth defects, and even prevent cancer. Eggplant is a great source of dietary fiber because fiber is essential for gastrointestinal health, as well as for the regular movement of the bowels. Finally, fiber stimulates the secretion of gastric juices that facilitate absorption of nutrients and the processing of foods.

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