Drink lemon water daily in summers

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. It is very important to note that when lemon juice  comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice. Lemon water contains compounds that may protect your cells and improve metabolic health. Lemon water contains high amounts of citrate so it is helpful in treating kidney stones. It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver. If you drink lemon water on a regular basis, it will decrease the acidity in your body. It removes uric acid in your joints, which is one of the main causes of inflammation.  

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