Carrot as a source of vitamins


Carrot contains high level of beta carotene that acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slow down the aging of cells. As a source of vitamin A, it protects the skin of the person from sun damage. If a person is suffering from any kind of eye related problem, consume carrot daily so it is helpful for them. Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. they are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system. It also contains fiber which boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels. Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body and reducing the stress on the cardiovascular system. 

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