Are walnuts good for hair?

Walnuts are used as a dry fruit that are rich in calorie and fat. In fact walnuts are also rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked. Some people use walnut scrubber for the cleaning of their faces. It is also good for your hair because it contains biotin which is also known as vitamin B7 that helps the strengthening of your hair, reduce hair fall and improves hair growth to certain extent.

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