Watermelon as a fruit of summers

As we all know that in summers the demand of watermelon goes up rather than other fruits, it is because of that their are some benefits of watermelon that helps your body to keep healthy. Drinking water is an important key to keep your body hydrated, however eating food that have a high water content can also help, so watermelon is having nearly 92% of water. It also consist vitamin C which helps to prevent from cell damage from free radicals. Watermelon contain both fiber and water so it helps to keep your digestion healthy but you need to keep one thing in mind that don't eat watermelon with the empty stomach, if you do this than their might be some problem happens regarding your digestion. Watermelon is effective in reducing both your body temperature and blood pressure. The high quantity of water contained in watermelon also stimulates a release of excess liquid within the form of sweat, that cools your body more during hot summer days.

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