Is lychee good for heart?

Lychee is a rich source of nutrient that's needed for the production of blood. It provides magnesium, manganese and cooper that are needed for the formation of red blood cell. Antioxidants like vitamin C, oligonol and having the second largest percentage of polyphenols among the fruits. all these reduce the level of bad cholesterol and will increase the quantity of good cholesterol, therefore reduces the possibilities of heart related issues like attack, stroke and cardiovascular disease. It also controls fat formation in turn promote cardio health. potassium is good for heart because it tends to manage the heart beat whereas cooper is effective in creating red blood cells. If an individual drinks one glass of lychee juice daily then it helps to normalize the heart beat and prevents from all form of cardiovascular diseases. lychee has a wealth of potassium, which means that it will facilitate your body maintain a fluid balance and it's also low in sodium that helps too. Fluid balance is an integral part not only in metabolic functions, however also in hypertension. potassium is considered to be a vasodilator, which means that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the circulatory system.

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