Benefits of Pineapple

Pineapple is one of the most popular fruit in India. Due to its richness in antioxidants and vitamin C, it can help to protect the body from cancer. If the person suffers from digestive issue, it is helpful in this case. This fruit is a rich source of both soluble and insoluble fiber which can help protect you from developing constipation and diarrhea. When the person is having cough and cold then there is no need to take medicine or go to drug store, take a glass of pineapple juice to suppress coughs more effectively than medicine. It contains astringent properties which helps in strengthening your gums. As a source of copper, which is required for formation of red blood cells. Red blood cells are needed in order to provide oxygenation to different organs of the body and provides cognitive health benefits as well.

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