Beetroot benefits

Beetroots are rich in potassium, vitamin A, C and iron. It is best to eat as a salad or cooked without peeling. If a person consume it regularly it can give you a lot of health benefits too. If a person is suffers from any kind of heart disease problems, it is also helpful in heeling it. Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body. It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver. Although it has a high sugar content, it is low in calories and almost fat free. Since it is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down. Beetroot is actually one of the best home remedies to fight the flakes and an itchy scalp. You can boil some beets in water and use the concentrated liquid to massage on the scalp. 

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