Are oranges good for you?

Oranges are a citrus fruit and extremely healthy for you. It is basically a fruit of winter but also available in summer. It is not only known for their juicy nature but also for their goodness of vitamin C present in it. As a source of vitamin C since it plays a important role as an antioxidant by protecting your body against damage cause by free radicals generated in your body and it also strengthening the immune system of your body. Now a days persons are having wrinkles on their faces due to pollution, in that case oranges are helpful in preventing because of having vitamin A. The abundant amount of vitamin C in oranges is a powerful antioxidant that can reduce oxidant injuries and improve body’s resistance against infectious agents. Diabetics are unable to absorb glucose because the beta cells in their pancreas either fail to produce insulin or are unable to respond to the production of insulin. The high content of fiber and high glycemic index of oranges make them beneficial for diabetic patients. Being a very good source of fiber, oranges can keep your stomach and intestines healthy as well as prevent ailments like stomach ulcers and constipation. Regular consumption of orange juice prevents kidney diseases and reduces the risk of kidney stones.

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