Banana as a Healthy fruit


                                                                                                                                                                    Banana is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Eating a banana on a regular basis helps in keeping your body in good health and shape. It gives instant amount of energy when you eat on regular basis and helps to keep your blood pressure under control. As a rich source of vitamin B, banana improves our nerve function and boost our learning abilities. It is also rich in calcium, so it helps to build our healthy bones. It stimulates the growth and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability.  

Comments

Post a Comment

Popular posts from this blog

What are the benefits of using licorice?

Image
Replace sugar or your regular sweeteners with licorice root and invigorate your body with its miraculous healing benefits. Licorice is brimming with a powerful liver strengthening compound called glycyrrhizic acid which protects the liver against cancer and viruses. It is also beneficial for cancer patient because of its incredibly rich chemo preventive, antiviral and anti inflammatory profiles. 
Keep reading

Use of chironji seeds for skin care

Image
Cudpahnut or chironji has long been used in Indian Ayurvedic and Unani system of medicine. The regular intake of Chironji seeds helps in rising your health and in preventing several diseases. The seeds of chironji are a delicacy and are used in desserts, bakery and confectionery product. Chironji seeds are found to be very useful for the skin. {they are|they're} wealthy in vitamins and minerals that are sensible for your skin health. These seeds are used in several beauty product to boost the beauty and health of the skin. Chironji seeds are used to create scrubs that cleanse your skin by exfoliating it and removing dirt and dead cells. it is also useful in obtaining rid of facial hair. These seeds are useful in preventing pimples, skin disease and different skin infections. The seeds have aphrodisiac properties and therefore are used in treating sexual and reproductive issues like ejaculation, impotence and loss of physical attraction. Chironji seeds facilitate in cooling your
Keep reading

What are the benefits of Malunggay leaves?

Image
Malunggay is one among the edible leaves for man and it's sometimes added as an ingredient to various dishes and it also helps nourish the physical structure. Malunggay will be created into a boiling, which may be used to wash sores and wounds, its roots will be cooked and allowed to cool down and used to clean such breaks within the skin. Also, the boiling will be used as gargle to clean sore throats and mouth sores. Malunggay also helps promote a person’s vision and resistance to various diseases and it contains vitamins A and C. vitamin A promotes vision, further as skin and secretion membrane integrity whereas vitamin C promotes the body’s immune perform against germs and infection. To add, vitamin C promotes the function of collagen, a substance that acts as cement and connects loosely connected cells and tissues. it's also wealthy in fiber, that makes digestion more regular. Fiber also acts as a sweep to eliminate unwanted agents from the body and will increase bulk f
Keep reading