After Reading This You Will Never Throw Away Eggshells

All of us throw away the egg shells once they are done with cooking the eggs, but apparently, they provide important health benefits. Egg shells are the best natural source of calcium, and the body easily absorbs it and digests it. These shells are also high in other minerals. The calcium present in these shells is actually the same as the calcium in our teeth and bones, and it is of high importance for our nerves, muscles, and bones. Half a tablespoon of egg shells powder contain 1000-1500 mg of calcium, which is nearly 90 percent of recommended daily intake for an adult. Numerous studies done in the US National Institutes of Health have shown that the body easily absorbs the calcium from the egg shells powder. This powder also strengthens the bones, reduces cholesterol levels, and regulates blood pressure. You should boil the eggs for 10 minutes to destroy bacteria, leave them to cool, and then crush the egg shells to make a powder. Then, store the powder in a sterilized jar, and you can freely add it to your smoothies and cereals as a natural calcium supplement. Some evidence suggests that the calcium in eggshell powder may be better absorbed than pure calcium carbonate, making it an effective calcium supplement.

Comments

Post a Comment

Popular posts from this blog

Use of chironji seeds for skin care

Image
Cudpahnut or chironji has long been used in Indian Ayurvedic and Unani system of medicine. The regular intake of Chironji seeds helps in rising your health and in preventing several diseases. The seeds of chironji are a delicacy and are used in desserts, bakery and confectionery product. Chironji seeds are found to be very useful for the skin. {they are|they're} wealthy in vitamins and minerals that are sensible for your skin health. These seeds are used in several beauty product to boost the beauty and health of the skin. Chironji seeds are used to create scrubs that cleanse your skin by exfoliating it and removing dirt and dead cells. it is also useful in obtaining rid of facial hair. These seeds are useful in preventing pimples, skin disease and different skin infections. The seeds have aphrodisiac properties and therefore are used in treating sexual and reproductive issues like ejaculation, impotence and loss of physical attraction. Chironji seeds facilitate in cooling your...
Keep reading

What are the benefits of using licorice?

Image
Replace sugar or your regular sweeteners with licorice root and invigorate your body with its miraculous healing benefits. Licorice is brimming with a powerful liver strengthening compound called glycyrrhizic acid which protects the liver against cancer and viruses. It is also beneficial for cancer patient because of its incredibly rich chemo preventive, antiviral and anti inflammatory profiles. 
Keep reading

What are the benefits of Malunggay leaves?

Image
Malunggay is one among the edible leaves for man and it's sometimes added as an ingredient to various dishes and it also helps nourish the physical structure. Malunggay will be created into a boiling, which may be used to wash sores and wounds, its roots will be cooked and allowed to cool down and used to clean such breaks within the skin. Also, the boiling will be used as gargle to clean sore throats and mouth sores. Malunggay also helps promote a person’s vision and resistance to various diseases and it contains vitamins A and C. vitamin A promotes vision, further as skin and secretion membrane integrity whereas vitamin C promotes the body’s immune perform against germs and infection. To add, vitamin C promotes the function of collagen, a substance that acts as cement and connects loosely connected cells and tissues. it's also wealthy in fiber, that makes digestion more regular. Fiber also acts as a sweep to eliminate unwanted agents from the body and will increase bulk f...
Keep reading