What are the benefits of Winter Melon?

Winter melon is used as a part in traditional Chinese medicine. It acts as a diuretic which reduce the swelling. Vitamin C is an antioxidant which prevents the damage caused by free radicals, pollutants and toxic elements. Free radicals are formed in the body when the food is break down or when exposed to the tobacco, smoke or radiation. The buildup of free radicals contributes to the health ailments such as heart disease, cancer and arthritis. Vitamin C promotes the immunity function of the body which prevents from the viruses of cold and flu. The evidence shows that the presence of Vitamin C in the Winter melon reduces the chances of lung infections and pneumonia. Vitamin B2 deals the headaches caused by migraines. It is shown that the frequency of migraines, pain and symptoms is reduced with the intake of Vitamin B2 which is also found in Winter melon. It also shortens the duration of migraine headaches. Vitamin B2 is required for proper functioning of nerve, brain, digestive and hormones. The absence of Vitamin B2 leads to the improper digestion of protein, fat and carbohydrate foods. So, it is essential for the repair and growth of body. It converts the nutrients into the energy which provides the healthy metabolism. Soluble fiber lowers the absorption of cholesterols and fat in the body. It eliminates the bile which is made from the cholesterol. Therefore, it reduces the overall cholesterol stores from the body.

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