What are the benefits of Sponge Gourd?

One of the healthiest green vegetables is Sponge Gourd also known as luffa. It is said to be an excellent blood purifier as it flushes out the pollutants from the blood. Copper content in sponge gourd provides a useful anti-inflammatory to soothe stiffness and pain associated with arthritis. That’s why many people who suffer from arthritis uses copper bracelets because they believed that copper bracelets can relieve pain. It is a source of vitamin B6 which is in charge of producing hemoglobin in the blood that serves to carry oxygen to all the cells and move in iron. While Anemia is a medical condition that occurs due to a shortage of red blood cells. Usually, the symptoms suffered by patients is aches and pain. So, taking vitamin B6 in the appropriate dose may reduce the symptoms of anemia and prevent anemia. It is also a source of magnesium that useful to eliminate a migraine because magnesium helpful for balancing neurotransmitters in the body. Manganese is an important factor in producing digestive enzymes that are useful for the process of gluconeogenesis and it can promote insulin secretion and improve mitochondrial function. The brain needs oxygen to work properly. Oxygen would not be provided to the brain when the iron requirement is not met. Thus, the iron deficiency causes not only anemia but also cause for restless, irritable and inattentive. It is also good source of vitamin C which can reduce dry skin, wrinkles, and prevent premature aging. Vitamin C plays a major role in the production of protein to build muscle, skin, blood vessels and ligaments.