What are the benefits of Sapota?

Sapota is also called chikoo in India and contains a smooth and grainy texture with a sweet and fragrant flavor. It's rich in calories and its sweet flavor is attributed to the presence of simple sugars like fructose and sucrose that fill energy and revitalize the body. Sapota fruit helps to create your skin glowing, therefore reducing your demand of skin care products to enhance your natural skin texture and complexion. The vitamin E in this fruit moisturizes your skin, therefore giving you healthy and beautiful skin. Hence, eating sapota fruit is good for the skin. it is rich in antioxidants thus, it acts as an anti-ageing agent by eradicating free radicals within the body that are liable for enhancing the ageing method. It's also effective in reducing wrinkles. Oil extracted from sapota seeds helps in moisturizing and softening your hair, therefore making it more manageable. It imparts shine and is considered wonderful for curly hair. It gets absorbed easily without leaving a greasy residue. The sapota seed oil nourishes the scalp by alleviating irritated skin conditions and promotes healthy hair growth. This oil is considered to be effective in treating hair-fall caused by seborrheic dermatitis. Sapota contains a high quantity of vitamin A thus it helps in improving vision even throughout adulthood. Thus, in order to get or maintain smart vision, you need to try eating sapota fruit. The antioxidants, dietary fiber and nutrients found in sapota give protection against cancer and toxins to protect the secretion membrane of the colon.