Delicious and Healthy Chicken Soup

The chicken soup diet might have another advantages in addition to the claim that it will allow a dieter to lose a large quantity of weight in a very short amount of time. The soup is usually low in calories and contains many alternative vegetables, that are an important part of a healthy diet. Eating a soup like the one during this diet could also be able to facilitate dieters feel more full without eating very several calories, which can build it easier for a few dieters stick to a healthy reduced calorie diet. It's having anti-inflammatory properties that would facilitate reduce the symptoms of the flu and colds because this soup contains vegetables which offer vitamins and minerals and especially when you’re fighting a cold. Celery and carrots are the two staple vegetables in most chicken soups. both veggies offer your body with calcium, magnesium, phosphorus and potassium. Celery could be a great source of vitamin K, that is very important for bone health. Carrots are high in vitamin A, that helps promote good vision and healthy skin and teeth. Add green pepper for a good supply of vitamin C, an antioxidant that promotes wound healing. Most chicken soups are high in sodium because salt is used for the primary flavor. To keep the sodium level down, flavor your soup with minced garlic, onion, parsley and herb rather than a salt. This soup is good for those persons who are suffering from health problem.