Why is turnip good for your health?

Turnip possess great medicine properties because of the presence of huge quantity of vitamin K. These facilitate in preventing heart attacks, heart strokes and different heart ailments. Turnip aid in digestion by absorbing a lot of quantity of digestive fluid that uses up the cholesterol present within the body. This ends up in the reduction of cholesterol. Turnips also are excellent sources of vitamin B, that additional helps to boost up the vascular system. Usage of this vegetable in your daily diet will reduce the chance of breast cancer similarly as colon and body part tumors. Turnips are very important|a very important source of calcium and potassium that are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint harm, risk of pathology and also the incidence of arthritis. It's also an excellent source of calcium, a mineral that supports the body’s production of connective tissues. The curative power of turnips is useful in preventing many common sicknesses like lack of hunger and hemorrhoids. Regular consumption of turnip will even cure kidney stone if it's small enough.  

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