What are the benefits of leek?

Leeks contain necessary amounts of the flavonoid kaempferol, that has repeatedly been shown to help defend our vessel linings from injury, including injury by overly reactive oxygen molecules. Leek is one among st the few foods that contain prebiotics, a kind of excellent microorganism, that is critical for an improved nutrient absorption. It eliminates harmful waste material within the body, stimulates peristaltic action and secretes digestive fluids, thereby improving digestive function. A daily intake of leeks has been related to the decrease in unhealthy (LDL) cholesterol and raise within the level of excellent (HDL) cholesterol. Leeks are a rich source of calcium and magnesium. The calcium along side magnesium is crucial for bone health, helping to convert vitamin D into its active form within the body and therefore strengthen the bones. It is also rich in Vitamin C, which can help in better absorption of iron in the body. It is also essential for pregnant women as they contain considerable amount of folate. The folate consumption during pregnancy has been shown to reduce the risk of neural tube defects.

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