What are the benefits of endive?

The endive is a popular leaf vegetable which is packed with vitamin K, a natural anti inflammatory nutrient with great cancer prevention properties. Eating it on regular basis helps you to regulate both blood sugar and blood cholesterol levels. Its consumption increases calcium absorption in bones and teeth. The high level of vitamin A content contribute to good vision and a strong immune system. The dietary fiber present within this green leafy vegetable helps decrease bowel irritation, this is helpful particularly in treatment of constipation. It helps in improving immune function and hence offers protection against high blood pressure, colon cancer, cardiac disease, diabetes and also depression. Endive is low in cholesterol levels as well as saturated fat, which makes it a heart-friendly food item that may chase away heart disease. The insulin built into endive might possibly help manage LDL cholesterol levels. Potassium assists in managing high blood pressure. The foliate present in escarole is important in helping safeguard babies from being born along with fetal or birth disorders.

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