What are the benefits of Bok Choy?

Bok choy is one among the very popular low-calorie leafy vegetables. It's a very rich source of many important phytonutrients, vitamins, minerals, and health benefiting antioxidants. It's one among the suggested vegetables within the weight-reduction programs falling below "zero calorie or negative calorie" category of food items, that once consumed would add no additional calories to the body however facilitate calorie (fat) burn and thereby bring a reduction within the weight. Vitamin K may be a vital part of any diet, and is closely associated with several areas of health, as well as bone strength and heart health, however specifically, it's referred to as a blood-clotting agent. For someone recovering from an injury or surgery, or experiencing excess bleeding, such as from hemorrhoids or unusually heavy menstruation, bok choy is an ideal remedy that can work very quickly. 

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