Yummy and delicious dark chocolate

Dark chocolate is mostly liked by individuals due to its sweet taste. Dark chocolate has been scientifically proven to keep your brain sharp. Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity. Dark chocolate hosts a range of potent antioxidants. These antioxidants protect your skin from free radical damage; keeping it soft, supple and juvenile for long. Regular consumption of dark chocolate helps you achieve a smooth, problem-free complexion. It also keeps your skin moist and well nourished. Dark chocolate makes an excellent skin-detoxifier in combination with caffeine. It sloughs off the dead skin cells and allows the newly exposed, fresh skin to breathe freely. Dark chocolate boasts wonderful stress-relieving qualities and work wonders in getting you a glowing skin by reducing elevated stress hormones. It helps in promoting blood circulation in the scalp which leads to increased growth of healthy, lustrous locks. The amount of sugar in dark chocolate does not affect your body much as its glycemic index is low. And the flavonoids that it is enriched with aids the influence that insulin offers on the sugar levels. 

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