What are benefits of using sunflower seeds?

Sunflower seeds don't seem to be only a tasty snack, but are healthy for you. Sunflower seeds are a good source of vitamin E(antioxidant} associated this vitamin as an antioxidant  helps defend cells against injury from free radicals. This aliment might also work with others to keep eyes healthy and defend against degeneration. People who consumed a lot of vitamin E had a lower risk of heart condition than those people who failed to. Sunflower seeds contains two types of fat monounsaturated and polyunsaturated which is a good because they help the person in lowering their cholesterol level. The seeds also contain protein, which helps build and maintain muscle and tissue in the body. It also contains iron, zinc and copper which help with carrying oxygen to red blood cells, stabilizing blood glucose and blood cholesterol and preventing constipation. 

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