Usage of holy basil for removing stress

Holy basil is one of the best stress busters, as this powerful herb cuts down the stress by decreasing your serotonin levels and raising the adrenaline and non adrenaline levels of the body. It is highly effective at aiding patients with diabetes type 2 in regulating and lowering their blood sugar levels. Holy Basil contains vitamin C and different antioxidants like eugenol, that defend the heart from the harmful effects of free radicals. Holy Basil destroys the microorganism that are responsible for dental cavities, plaque, tartar, and unhealthy breath, while also protecting the teeth. It also has astringent properties that create the gums hold the teeth tighter, thereby keeping them from falling. it is additionally known to assist inhibit the expansion of oral cancer which might be caused by chewing tobacco. 

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