What are the benefits of zucchini?

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is extremely low in calories, but it gives you the feeling of being full. Therefore, it is a great way to satisfy your appetite without grabbing calories and starting a crash diet plan. Apart from the low calorie count, it has a high water content and is rich in fiber. Zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It helps you prevent all kinds of diseases in a general sense. The vitamin C, folate and beta-carotene content in zucchini helps to protect these cells from the harmful chemical that can lead to colon cancer. The copper percentage in zucchini also helps in reducing the aching symptoms of rheumatoid arthritis. Zucchini contains good amounts of potassium that helps reduce blood pressure. It also contains moderate levels of folate that breaks down amino acids like homocysteine that cause heart attacks and strokes. The considerable amount of magnesium helps in keeping blood pressure at a normal rate and the heart beat at a steady rhythm. zucchini when used externally helps to remove the puffy bags that develop around the eyes due to excessive water retention. The swelling around the eyes lessens due to the water-rich content. The carotenoid Beta-carotene can be converted into vitamin A in the body. The presence of Vitamin A in the squash helps in active cell development in the eyes, which enhances vision and helps in preventing age-related medical conditions affecting the eyes such as macular degeneration.