Sweet and healthy butternut squash

Butternut squash is one of the most popular winter squash vegetables and it contains no saturated fats or cholesterol; however, is a rich source of dietary fiber and phytonutrients. It includes the ability lower cholesterol, built strong bones, reduce blood pressure, reduce chronic disease, improve digestion, promote eye health and so much more. Its seeds are an excellent source of dietary fiber and mono-unsaturated fatty acids that benefit for heart health. It is rich in the B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine).

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