Lentils as a powerhouse of mood lifters

Lentils are remarkable mood-lifters, since they contain a powerful profile of folate, which aids the brain with the production of dopamine and serotonin. In the research it is found that most depression patients tend to have highly depleted levels of folate in their bloodstream, in this case lentils are a great pick to brim up your body with 90% of your daily folate requirement. Lentils are also highly beneficial for regulating blood sugar levels, along with enhancing the digestion process. 

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