Are Fox nuts good for health?

Fox nuts are basically a dry fruit that can be used as a snack or can be used in recipes for their healthy nature. They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content. They are recommended for diabetics too due to their low glycemic index. They are also low in calories, so it is beneficial for you to reduce some weight. Fox nuts contain flavonoids that are considered to be the strong anti-oxidants. They remove the harmful free radicals from the body and also boost the immune system. Fox nuts contribute to getting a healthier skin as they inhibit or slow down the ageing process. They lower the chances of infection, considerably. Fox nuts inhibit premature graying of hair, wrinkles, and other signs of ageing. Fox nuts maintain the natural water content of the body, which in turn, makes the secretions of the body more hydrated. Fox nut or Makhana is considered to be good for those having reproductive and sexual disorders. Calcium is the major component of bone building and is an essential element of attaining peak bone mass. If you are struggling with calcium deficiencies then eating fox nuts can be seriously beneficial for you.

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