Figs benefits

Figs are perfect sources of calcium and have double the amount of potassium found in a single banana. It is also used as a quick and healthy way to gain weight back after suffering through an illness. The fiber in figs also helps to reduce weight, however their high calorie count can also result in weight gain, especially when consumed with milk. Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Fiber content in figs are best-known to protect against breast cancer. It helps promote useful management of diabetes, fig leaves reduce the quantity of insulin required by diabetic patients who have to regularly take insulin injections. They are made in potassium, that helps to control the amount of sugar that is absorbed by the body after meals. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension.