Drink a glass of milk in a daily routine


Milk has long been seen as a healthy drink, because it is high in a range of nutrients. Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Maintaining a healthy amount of muscle is important for supporting metabolism and contributing to weight loss and weight maintenance. Sufficient dietary protein is needed to preserve or increase lean muscle mass. Dairy protein can support muscle growth and repair. Consumption of milk products can also help in reducing acidity throughout the body. Drinking cold milk specifically provides relief from acidity. A full glass of milk contains vitamins A and B for good eyesight and increasing red blood cell count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function and phosphorous for energy release. It also keeps your body functioning at a youthful level as you get older, more so than some other vitamins and minerals.

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