Are rye berries good for you?

Rye is one of the most important cereal crops in the world and it is similar to wheat and barley. It is having the ability to help with weight loss effort,  increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes,  lower your blood pressure, generally protect your cardiovascular health, prevent various types of cancer and even lower the chances of developing childhood asthma. 

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