Why corn is good for your health?

Corn is high in dietary fiber that includes of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fiber prevents constipation and intestinal issues by promoting soft and bulky stool which will move simply through the intestines, reducing the possibilities of Irritable bowel Syndrome and diarrhea. Thus, it helps stop digestive issues like constipation further as colon cancer. Corn is considered a starchy vegetable because it contains a high quantity of carbohydrates that give you with short term and long term energy. They also ensure proper functioning of the brain and also the nervous system. Corn is a great option for underweight people, referred to as ‘hard gainers’. They need to increase their caloric intake so as to put on some pounds on their frames. Corn is calorie dense and rich in carbs that helps to bulk up your body. Thus, it may be a healthy addition to your meals if you're thin . The yellow kernels of corn contain substances known as carotenoids that reduce the chance of macular degeneration i.e. impairment of vision at the center of your line of sight. beta-carotene helps in producing vitamin A, therefore supporting better vision. The antioxidants found in corn will fight and eliminate cancer-causing free radicals. Moreover, this grain is a good source of the phenolic compound, ferulic acid that is effective in fighting tumors within the breast and liver.